Set a New Benchmark.

Personal Trainers focused on achieving your Potential.

Explore Training

Sweater Season is Here.

Set goals. Succeed. Repeat. Coaches that deliver results.

Explore Coaching

There's Strength in Numbers.

Stay motivated with our Group Fitness Experts.

Explore Classes

Our advanced team of personal trainers, instructors, nutritionists, massage therapists and performance coaches are dedicated to helping you achieve optimal health. Holistic in nature, we design programs that will address overall health and well-being, giving you all the tools you need for high-performance living.

Fitness

Improve performance, increase flexibility, gain energy and strengthen cardiovascular fitness with our high-performance fitness offering.

Filter: Private | Group Fitness

Personal Training

Personal Training

Reach your fitness goals faster and more efficiently with our team of performance coaches. Whether you’re a fitness novice or a seasoned athlete, we have a customized approach that will create lasting results. We draw from a variety of exercise methodologies so that you never get bored and never plateau. Your performance is our number one priority.

Book Appointment

Yoga

Yoga

Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting of poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility and improve your overall wellness.

Book Appointment

Pilates

Pilates

Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.

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Conditioning

Conditioning

Let our trainers create a customized, intense fat-burning, muscle strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics, and speed and agility drills, keeping your body constantly responding, adapting and improving.

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“I noticed a significant improvement in my energy level. I could feel the stress diminishing.”

Lifestyle

At Benchmark, we believe in caring for the entire body, inside and out. Our nutrition, treatment and coaching services round out our holistic approach, helping you reach a new level of personal health.

Holistic Nutrition

Holistic Nutrition

We work with a range of needs – from gluten-free to hypoallergenic – to create a customized nutrition plan that will give you long-lasting, effective and healing results. In addition to customized nutrition programs, we also provide cleansing programs, meal planning, coaching and nutrition education.

Book Appointment

Soft Tissue Therapy

Soft Tissue Therapy

Is there anything better than a relaxing or therapeutic massage delivered in the comfort of your own home? We don’t think so. Our in-home massage therapy, performed by registered massage therapists, is a luxurious way to de-stress, relax tense muscles, improve circulation, treat injuries and re-energize.

Book Appointment

Performance Coaching

Performance Coaching

Our coaches reach beyond traditional personal training, instead focusing on the fundamentals of high-performance living. Adopting a holistic approach to healthy lifestyle, your coach will focus on movement, nutrition and treatment to create a blueprint that will ensure you reach your potential.

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“Benchmark enabled me to exceed my personal fitness goals.”

Our Story

Toronto-based Benchmark Group has provided holistic fitness, performance and lifestyle coaching to clients looking to get faster, stronger and healthier, since 1999.

Mark J. Stables - Founder + CEO of Benchmark Group offers Toronto's leading personal trainers, providing in-home holistic fitness, lifestyle & wellness coaching. Get faster, healthier and stronger today.

Mark J. Stables
Founder + CEO

Benchmark was founded by Mark J. Stables, a holistic lifestyle, fitness and nutrition coach.

In his quest to enhance the urban exercise experience, its environment, effectiveness and accessibility, Mark also founded Movement Haus branded fitness and lifestyle amenities.

Movement Haus integrates functional design with Benchmark’s high-performance lifestyle services, further cultivating condominium communities and curating healthy living.

Contact Mark

“Benchmark offers a fresh and practical approach to getting and staying fit.”

Contact

To learn more about Benchmark services, bookings or corporate packages, or for all other inquiries, please contact us.

+1.416.428.3536

“IF YOU’RE READY FOR A CHANGE BENCHMARK
CAN MAKE IT HAPPEN.”

Latest News

01.10.2014

Breathing Easy: Condo living, really living

Living downtown sure beats living in the ’burbs, especially when
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12.11.2013

Benchmark Group brings Movement Haus fitness hub to Garrison Point

Staying healthy isn’t just about getting your heart rate up
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12.10.2013

BENCHMARK GROUP’S MOVEMENT HAUS FITNESS COMES TO GARRISON POINT

Our Movement Haus gym by Benchmark in particular, is raising
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06.01.2012

Active Adult Magazine: Minto 30 Roe

Life in Motion at Yonge and Eglinton with Benchmark Group
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03.03.2012

National Post: Sky-High Boot Camp

Fitness Guru Mark Stables modernizes condo gyms.
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02.15.2012

Buzz Buzz Home Blog: Buzz Talk with Mark J. Stables [INTERVIEW]

Exploring the man behind Benchmark Group + Movement Haus.
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02.01.2012

Models Connect: How to keep fit and sparkle

For a model it is extremely important to take care
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01.30.2012

New Condo Guide – How fit is your condo’s gym?

Benchmark predicts top trends in condo fitness amenities for 2012
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01.26.2012

Minto Condos Blog: Q&A with Mark Stables, Benchmark Group

Condo gyms and working out in them
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01.12.2012

Buzz Buzz Home Blog: Set your benchmark in 2012. Getting healthy in your condo’s Movement Haus

Benchmark Group designs and delivers Movement Haus branded condo fitness
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01.01.2012

Condo Life Magazine: Is your condo’s gym fit for an Urban Athlete?

Movement Haus: Is your condo’s gym fit for an Urban
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12.01.2011

Toronto Life Magazine: Fitness and Wellness Guide

Benchmark Group – More than just muscle makers, director Mark
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04.12.2011

The Globe and Mail: A fit place to live

Condo builders looking to set themselves apart are whipping their
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04.11.2011

Urbanation – Toronto Condominium News: Branded (fitness amenity) spaces

Urbanation had a conversation with Amy Veneer of the Globe
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02.02.2010

Best Health Magazine – Quiz: what’s your fitness personality?

Finding exercises that fit your lifestyle may be the key
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03.01.2007

Quay Strategies for Healthy Living in Your Condo

With January now in the past, over 50 percent of
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04.15.2005

Fashion Magazine: Gurus for Life

Why change your diet when you can change, well, everything?
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03.01.2005

Elevate Magazine: Perfect fit

How one woman lost 65 pounds and gained control of
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02.01.2005

CheckUP Magazine: Self-Coaching for Optimal Health

How to be in your own corner
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01.01.2005

Toronto Luxury Lifestyle Magazine: Executive Tuneup

Creating a New Benchmark for Optimal Health
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02.01.2004

Condo Central: Shape Up!

At midnight on January 1st, millions of people entered into
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01.20.2004

Elevate Magazine: Lifestyle Coaching

Personal training isn’t just about weight training and running on
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