Set a New Benchmark.

Personal Trainers focused on achieving your Potential.

Explore Training

Sweater Season is Here.

Set goals. Succeed. Repeat. Coaches that deliver results.

Explore Coaching

There's Strength in Numbers.

Stay motivated with our Group Fitness Experts.

Explore Classes

Our advanced team of personal trainers, instructors, nutritionists, massage therapists and performance coaches are dedicated to helping you achieve optimal health.

Holistic in nature, we design programs that will address overall health and well-being, giving you all the tools you need for high-performance living.


Improve strength, increase speed, enhance endurance, gain flexibility

and boost energy with our high-performance offering.

Filter: Private | Group Fitness

Personal Training

Personal Training

Reach your fitness goals faster and more efficiently with our team of performance coaches. Whether you’re a fitness novice or a seasoned athlete, we have a customized approach that will create lasting results. We draw from a variety of exercise methodologies so that you never get bored and never plateau. Your performance is our number one priority.

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Benchmark yoga will transform your mind, body and spirit. In private or semi-private in-home sessions, our instructors guide you through the practice, modifying and adjusting of poses as required. Through dedicated practice you will quiet your mind, renew your spirit, increase flexibility and improve your overall wellness.

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Also available through private or semi-private in-home sessions, our pilates classes shape and tone your physique, giving you the long, lean body of a dancer. The pilates series tones all muscle groups without creating bulk, and strengthens the entire core, including abs, lower back, buttocks and inner thighs.

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Let our trainers create a customized, intense fat-burning, muscle strengthening session just for you. Sessions combine TRX, sports conditioning, balance training, anaerobic conditioning, plyometrics, and speed and agility drills, keeping your body constantly responding, adapting and improving.

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“I noticed a significant improvement in my energy level. I could feel the stress diminishing.”


At Benchmark, we believe in caring for the entire body, inside and out.

Our nutrition, treatment and coaching services round out our holistic approach,

helping you reach a new level of health performance.

Holistic Nutrition

Holistic Nutrition

We work with a range of needs – from gluten-free to hypoallergenic – to create a customized nutrition plan that will give you long-lasting, effective and healing results. In addition to customized nutrition programs, we also provide cleansing programs, meal planning, coaching and nutrition education.

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Soft Tissue Therapy

Soft Tissue Therapy

Is there anything better than a relaxing or therapeutic massage delivered in the comfort of your own home? We don’t think so. Our in-home massage therapy, performed by registered massage therapists, is a luxurious way to de-stress, relax tense muscles, improve circulation, treat injuries and re-energize.

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Performance Coaching

Performance Coaching

Our coaches reach beyond traditional personal training, instead focusing on the fundamentals of high-performance living. Adopting a holistic approach to healthy lifestyle, your coach will focus on movement, nutrition and treatment to create a blueprint that will ensure you reach your potential.

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“Benchmark enabled me to exceed my personal fitness goals.”

Our Story

Toronto-based Benchmark Group has provided holistic fitness, performance and lifestyle coaching to clients looking to get faster, stronger and healthier, since 1999.

Mark J. Stables - Founder + CEO of Benchmark Group offers Toronto's leading personal trainers, providing in-home holistic fitness, lifestyle & wellness coaching. Get faster, healthier and stronger today.

Mark J. Stables
Founder + CEO

Benchmark Group is a lifestyle brand that integrates functional design with holistic health and fitness for optimal human performance and longevity. Since its inception, Benchmark has implemented wellness programming into numerous corporations and partnered with thousands of residential clients in more than 100 condominium buildings to become an industry leader in amenity design and lifestyle services.

Benchmark Group was founded by Mark J. Stables in 1999 – at the age of 24. Mr. Stables combines his extensive background in Kinesiology and exercise sciences (University of Waterloo) with nearly 20 years, 20,000 hours of holistic lifestyle, fitness and nutrition coaching and consulting experience in condominium fitness amenities; affording him a unique perspective on designing and cultivating healthy communities.

In his quest to enhance the urban exercise experience, its environment, effectiveness and accessibility to various demographics, Mark also founded Movement Haus branded fitness and lifestyle amenities in 2010.

Movement Haus integrates functional design with Benchmark’s high-performance lifestyle services, further cultivating condominium communities and curating healthy living.

Contact Mark

“Benchmark offers a fresh and practical approach to getting and staying fit.”


To learn more about Benchmark services, bookings or corporate packages,
or for all other inquiries, please contact us:



Latest News


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